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Menopause belly | How to Lose Weight during Menopause

Menopause belly | How to Lose Weight during Menopause?

You are gaining weight and its right around your belly! Menopause belly is a common issue and seen in most women who go through menopause. It can start from early 40's and may last till late 50's.

Although it is common to gain weight because of menopause, it also happens because of age. As the age increases and the women stops ovulating, hormonal changes take places in the body. Hormone estrogen starts rapidly declining and androgen levels increase resulting in weight gain. Other than weight gain it can also increase hunger and cravings, just like during periods.

Risks of menopause belly
Menopause weight gain is a serious issue and can lead to many implications if not dealt with. Excessive fat around your abdomen increases the risk of:

  • Type 2 diabetes
  • Cardiovascular Diseases
  • Issues in breathing
  • Cancer
  • High blood pressure
  • Osteoarthritis

How to lose weight during menopause

It is okay that your body looks a little different because of menopause but it is also important that you take care of that excessive weight. Basic everyday habits are the optimal against menopausal weight gaining.

Exercise:
Exercising every day is great for both your physical and mental health.
Aerobic exercises are easy to do, they are fun and will help you lose weight gradually.

  • Swimming
  • Cycling
  • Elliptical trainer exercise
  • Walking
  • Rowing

Strength training at least twice a week will greatly help you reduce body fat and also help in reaching your specific fitness goals.

Diet:
A healthy and a balanced diet will greatly impact your overall health during menopause. Eating protein rich diet with essential vitamins and minerals is great for increasing muscle mass and losing weight. A calorie deficit diet is a must, in your 50s there should be a reduction of 200 calories in your diet compared to your diet in your 30s and 40s.
You may also want to include certain estrogen rich foods to ease your menopause symptoms.

Stress Reduction:
Stress and weight gain goes hand in hand. Stress can easily lead to a growth of fat at the midsection area. According to researchers the hormone cortisol which is released during stress can have direct effects on the accumulation of fat in the abdomen.
Stress can also affect your eating habits, you can feel more inclined towards eating more processed food and sugar rich food, causing you to gain weight.

Summary:
Menopause is a natural process and it will bring many changes with it. Gaining a menopause belly fat is normal and okay but it's always better to take the precaution and be on the safe side.
To help women during the ups and downs of menopause, experts at Nutralogicx have come up with the perfect solution to add to these measures.

Neugracia is the best supplement for menopause designed specifically for women in perimenopause, menopause as well as post-menopause. It consists of Evening Primrose oil, Borage seed oil, multivitamins and minerals that provide relief from menopause symptoms. All these ingredients provide the anti-inflammatory and anti-oxidant effects in protecting the body.
Benefits of Neugracia:
Neugracia is a one-stop solution for all menopausal symptoms because it:

  • Helps with menopausal weight loss
  • Improves collagen production
  • Helps manage menopausal symptoms
  • Acts as an antioxidant, anti-inflammatory and antidiabetic
  • Helps manage menopausal stress and mood swings
  • Supports nervous system during hormonal transition
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