circadian rhythm

Circadian Rhythm and Health

An incredible feature of the biological world we live in is the cycle of "light and no-light" or "day and night".

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5 simple ways to boost your immunity

5 simple ways to boost your immunity

The immune system protects our body from harmful pathogens and ensures rapid recovery from illness and injury. Good immunity directly affects the quality of life you lead. Our immune systems work day and night to keep us healthy, and until something goes wrong we don't even realize it.

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Managing Menopause: 5 Tips for women in their 40s

Managing Menopause: 5 Tips for women in their 40s

Menopause is a big change that every woman faces in her life. The women in the ages of 40 to 50 experience a drastic drop in their reproductive hormones.

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Improve Your Digestion with these 5 Foods

Improve Your Digestion with these 5 Foods

The digestive tract plays an important role in health as it is responsible for breaking down food into nutrients and energy that the body can use. There are a wide variety of foods, such as vegetables and yogurt, that can aid in the digestive process.

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5 Ways to Boost Male Fertility

5 Ways to Boost Male Fertility

Male infertility can be described as any health problem in a man that reduces the likelihood of his partner conceiving. Infertility problems are common among couples, with around 1 in 7 couples struggling with these issues.

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